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Simply stand behind a chair, and while holding on to the back of the chair, move one leg to the side and then back.
#Low impact dance workout for seniors free#
Weight training: Weight training can be done at home, with small free weights or even moderately heavy objects that you can grip easily, or at a fitness center.Cycling: With the proper safety measure in place (including a helmet, shin pads, and appropriate configurations), cycling can do wonders for not only the cardiovascular system but also the joints and various muscle groups.
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Like yoga, Pilates are known to improve mental well-being. Pilates: This exercise allows for very slow and concise movements, designed to improve posture and flexibility.Additionally, yoga has been shown to improve mood, focus, and overall mental well-being. Yoga: From improving flexibility and coordination to strengthening your core, there’s very little that yoga doesn’t do.Seniors can also take part in water aerobics or walk on underwater treadmills. Swimming provides a number of benefits, including strengthened shoulders and increased lung capacity. Swimming: What’s better than minimal stress on the joints? No stress at all.For the most benefit, keeping a brisk pace for at least 15-20 minutes is important. With a comfortable pair of tennis shoes and a smooth pathway, someone can start this right away. Plus, it doesn’t require any special equipment or a gym membership. Walking: One of the benefits of walking is that, unlike running, it’s easier on the joints.Types of low-impact exercise can include: While it is typically easier to participate in these less rigorous types of exercise, older adults should always talk to their doctor before starting a new program. Low-impact exercise can elevate the heart rate, which in turn has physical health benefits. There are a variety of low-impact exercises and activities that can be beneficial for seniors. For most, engaging in 30 minutes of moderate activity each day can have numerous long-term benefits.
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Seniors should always discuss their physical activity level and ability with their physician. Making activity part of our daily routine becomes more vital as we age but can also be more difficult. Maintaining our physical health as we age is an important part of overall wellbeing.